Free Community Yoga Classes
Led by Esther Lozano, Registered Yoga Teacher.
Mondays, 7:30 - 8:30 a.m.
Thursdays, 7:30 - 8:30 a.m.
McLeod Hall, room 5060
You do not need to have prior yoga experience to participate – all levels of the community are welcome. Drop-in as your schedule allows.
The revised summer 2014 yoga schedule will run through August 14.
Practices, meditations, reflective writings and research articles to help increase compassion and decrease burnout.
Congratulations to the authors of the top entries to the 12th Annual Celebration of Reflective and Creative Writing.
Communicating without words is powerful. Silent and compassionate presence is receptive and spacious. Simple touch, like holding hands or gently stroking or massaging easily accessible areas, is mutually comforting. Presence and touch can foster healing and connectedness between you and your loved ones in ways that transcend words.
Excerpt from "Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness"
by Susan Bauer-Wu
Adapted with permission: New Harbinger Publications, Inc.
Copyright © 2011 Susan Bauer-Wu.